Simple Tips to Prevent Heart Disease

Prevent Heart Disease

Simple Tips to Prevent Heart Disease - The heart is the main organ that is essential for humans, because the heart is required to pump blood throughout the body, allowing the body to get oxygen and nutrients needed for metabolism. The heart needs to be maintained in order to perform its functions properly. One is to avoid coronary heart disease which is one of the dangerous diseases that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what to do to maintain heart health.

Know your blood pressure, and do whatever, that reached number 115/75 mmHg.

Your blood pressure may be even more important than your cholesterol. And, you can reduce this pressure alone. The best way? Regular exercise, and reduce fat in the abdomen. Why? because fat is covering the vital organs, so that these organs could work better, it takes the blood pressure more. So, when the reduced abdominal fat, blood pressure required would decrease drastically.

Simple Exercise - Walking for 30 minutes every day

Walking a half hour each day, lowering the risk of heart attack by about 30 percent. It's kind of a test for you, if you successfully do this, chances are you'll start doing other activities, then call it with others. This step is very important, because it will strengthen your commitment, try to call your female counterparts, because they will be more supportive of you.
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