Showing posts with label Health Articles. Show all posts

Seven Things You Can Do To Prevent Alzheimer's Disease

How To Prevent Alzheimer's Disease - Alzheimer's Disease is one of the most feared diseases of everyone. This disease can make a person lose mind and thoughts. Alzheimer's also a lot of attacking young children. Actually Alzheimer's is strongly influenced by genetic factors, but health experts observed that there are other factors that can make someone stricken with Alzheimer's. These factors, among others, nutrition, education, diabetes, and mental as well as physical activity.

By knowing how much the effects of the disease, of course, prevention must be done as early as possible. Alzheimer's disease is difficult to treat, but Alzheimer's can still be prevented. How can I prevent Alzheimer's? Here are seven things you can do to prevent Alzheimer's.

1. Consumption of foods containing antioxidants

Foods with antioxidants can prevent dementia and preventing certainly prevent Alzheimer's. Lots of vegetables and fruits that are rich in antioxidants. In addition, tea also contains many antioxidants.

2. Reduce fatty foods

Not only obesity, fat may also trigger changes in brain function for the better or worse. Alzheimer's can also be triggered from fatty foods. Should reduce the consumption of saturated fats because it can make the brain cells which become inefficient. Besides reducing the consumption of fried foods such as fried foods, fried rice, etc.

3. Exercise

Diligent exercise turned out to stimulate the production of good cholesterol. The researchers claim the good cholesterol can serve as an anti-inflammatory for preventing damage to the brain system.

4. Stimulation of brain growth

The brain begins to shrink at the age of 30-40 years. But investigators believe a person can increase the size of the brain by studying diligently. Try to learn new things, expand friendship as stimulation, reading books, browsing the Internet or buying games that stimulate the brain.

5. Reduce Sweet foods

Sweet foods not only cause weight problems. Many sweet meal can also initiate brain damage. Suzanne de La Monte, MD, MPH, a neuropathologist from Brown University with a team doing research. Shows that eating too much sugar can cause insulin resistance that worsen the condition of the brain.

6. Cook your own meals at home

By cooking your own meals, we can ensure itself the materials used are the best and healthier than buying food outside.

7. Keep Your Teeth

Teeth and gums are not clean can be toxic to the brain and tends to make the memory is getting low. Therefore diligent brushing and flossing can help keep your teeth and sharpen memory.

Want to Have Ideal Body

There is no one thing that will be difficult to say if indeed we still do not give a trial. If it has never tried anything we just stay quiet, like a diet program. Many have also complained to feel very hard and difficult to be able to succeed in the program. One that can be very difficult to say soon is making a radical change. This is better done with a small stage, but later changes could also be a part of your own lifestyle.

Some of that must know if there is a small change that can make a life style in daily, but will get a very good hasill and ideal future.

Here is a thing that should be done in order to get the ideal body :

For those of you who despise often eat in front of the news channel. If you eat in front of the news channel was doing or playing in front of the screen whether it's a laptop or gadget. Therefore you have to eat at the table, in order to concentrate on the value of calories are eaten. Then fill with the food menu calorie menu right.

Buy a small plate. Most of them ate the portion corresponding to their plate, that is the purpose for a small plate. We will be a little more food than usual with a large plate.
Eat slowly. Chew slowly way, the sooner you are still not satisfied to chew. Chew till soft, put a spoon in while you're still chewing earlier. Try'll definitely get used to.
The most important activity is increased further yan sweat outside. Such as sports and gymnastics. To burn calories you are not required to exercise on weight alone, you can replace with your daily activities. Like choosing to take the stairs rather than the elevator. If traveling in near the goal, we can walk with our feet.

Mesothelioma Prevention and Risk Factors

Mesothelioma is a rare form of cancer that occurs in the thin tissue that lines most of the internal organs. Asbestos is the cause of about 90 percent of all mesothelioma cases. Asbestos is a mineral found in the neighborhood. Asbestos fibers are strong and resistant to heat makes it very useful to be applied to a variety of needs. People who work in environments polluted many asbestos fibers have a greater risk of exposure mesothelioma.

When asbestos split, asbestos dust is formed. If dust is inhaled or swallowed asbestos fibers will then settle in the lungs or in the stomach and can cause irritation that causes mesothelioma.

Some people who over many years exposed to asbestos pollution can not have mesothelioma, while others the opposite. This indicates that other factors may be related, namely the hereditary factors do you have a family history of cancer in some people is a condition that increases the risk.

Mesothelioma Prevention and Risk Factors

Many people who experienced mesothelioma exposed to asbestos fibers while working at places such as:
• Mine
• Factory worker
• Manufacturing of electronic components
• Construction of rail
• Shipbuilding
• Construction workers
• Mechanics

Prevention :
• Beware if you work in an environment with asbestos
• Follow standard safety regulations
• Do not use objects that contain asbestos in your neighborhood

Risk factors that may increase the risk of mesothelioma such as:
• Exposure to asbestos fiber dust pollution
• Living with someone who works in an environment with asbestos (the asbestos fibers are attached to their clothing or skin)
• Smoking
• SV40 virus is found in many primates
• X-ray radiation
• Family history with mesothelioma

Schizophrenia Mental Health Diagnosis And Daily Functioning

People are generally afraid of the idea of schizophrenia and there are a lot of misconceptions. There are over two million Americans with this mental illness and a number of medications to help treat it. It often can appear in the late teens or twenties for individuals and is very difficult for the whole family as well as the individual that suffers from it.

There is a beautiful video by Jill Taylor who discusses her own stroke as well as her interest in becoming a brain researcher in order to understand schizophrenia due to her brother's diagnosis with this illness. She is an innovator in understanding the way the brain and mind function.

Symptoms can include confusion, delusions and hallucinations. There can be isolating tendencies and withdrawal habits from others.Depression and anxiety may be quite high and it is easy to get overwhelmed. Cognitive problems can manifest in the areas of decision making, attention and the capacity to learn. Delusions can be chronic and one may think that an electronic gadget is communicating with them through waves or that they are constantly being watched by someone. It is painful to see someone shaping their behavior based on delusions that dominate the mind. Some people with medication are able to lessen these disturbing thoughts and not believe them to the degree that they had in the past.

Sometimes people with this diagnosis can show little affect and have a type of flat tone with little excitement. Dr. Laing worked with schizophrenics in the UK and had a radical approach with this population. He saw many aspects of our society and environment as insane and that believed it could be worked with as a journey into the inner self. His views were seen as controversial but many in the seventies appreciated his spiritual and existential approach to this problem. He saw the patient is resorting to this behavior as a coping mechanism and that it grew from an inner despair.

Most people with schizophrenia are not able to work and many qualify for disability in the United States. The intrusion of audio or visual hallucinations, problematical thought patterns and mood liability makes daily functioning a challenge and work responsibilities can often be impossible to sustain with any regularity. There have been many advances in medications and counseling is often used to help identify underlying triggers. Family support is important and there may also be hospitalizations required when symptoms are intense or there is lack of medication compliance.

Source : http://www.copyandpastearticles.com/

Prevent and Treat a Productive Cough

Coughing is a natural process that is important to keep the throat and airways clear. On a productive cough or cough with phlegm, a person suffering may have complaints, such as the discomfort caused by phlegm in the respiratory ropes and breathing difficulty that often leads to stress. Most people always assume cough is a mild disease that can heal itself. Nevertheless, it is not impossible cough that lasts longer than a very disturbing and annoying and can even be transmitted, can also cause secondary infection of the respiratory tract.

The cause of the cough is due to stimulation of infection varies among which include inflammation of the lining mucosa / mucus in respiratory tract diseases such as influenza, bronchitis caused by bacteria or viruses, and excessive smoking. Due to mechanical stimulation caused by the entry of small particles such as dust particle, or due to suppression / voltage respiratory tract such as tumor suppression, decreased elasticity of lung tissue caused by abdominal tissue, or pulmonary edema / fluid in the lungs.

As a result of chemical stimuli into a gas that is irritant such as cigarette smoke or chemical gases. The most common cause of cough is an infection / inflammation of the respiratory tract due to viral or bacterial microorganisms. Coughing is usually accompanied by a runny nose, and nasal congestion. Coughing is allowed to drag on without an action can lead to complications. Complications of cough is composed of three kinds, namely a sudden attack that can cause syncope (fainting / loss of consciousness while), coughing very strong or intense can cause rupture of the alveoli (air cavities) in the lung and broken ribs. To that end before the cough becomes more dangerous need for prevention efforts and efforts to overcome them.

Here are some ways to Prevent and Treat a Productive Cough :

1. Drink water at least 8 glasses a day to thin mucus.

2. Bath of warm water will help thin phlegm / mucus so it is more easily removed.

3. Avoid alcohol or caffeine consumption may increase the frequency of urination, so multiply the discharge of bodily fluids. Body fluids is necessary to keep the phlegm / mucus remains weak.

4. Quitting smoking, avoiding exposure to dust, the environment is too dry or too cold.

5. Keep the body warm, and adequate rest.

Benefits of Exercising at Night

It's hard to get up early or do not have time to exercise in the morning? Take the time to exercise in the afternoon or evening, after work. Several studies have shown that exercise in the morning to burn calories more effectively than the afternoon or evening. But, there are four benefits you get if you close the day with exercise.

Here are some of the Benefits of Exercising at Night :

Sleep more soundly
If you include people who actually have more energy at night, just do exercises at home, or cardio exercise with a treadmill. So also when it is difficult to sleep. Exercise will make you sleep easier and when you wake up refreshed in the morning.

Reduce levels of stress after work
Piles of work and deadlines are always stressful. Exercise is the best way to reduce stress levels. So, after a weary work, turn your mind to focus your energy to exercise.

More consistent
Have tried to exercise the morning but could not be consistent? Try to change the sport. With exercise the right time and make you comfortable, exercise also tend to be done more consistently.

Healthy choices and saving
Aerobics class or dancing after work, is the right choice and healthy. It keeps you distracted from the activity that it is not healthy. Like, have a drink, dinner out, or watch television for hours after work.

Human Brain Need Vacation

Doing the same routine every day will lead to saturation and the brain can not work optimally. There are 4 reasons that make the human brain needs a vacation.

A study conducted by the Families and Work Institute found that doing a vacation like going to museums or the beach nearby is important for the brain.

Here are 4 reasons that make the holiday becomes important for the brain, as quoted from Myfoxorlando.com:

1. Improve Memory
Dr. Russell Poldrack as director of the Imaging Research Center at the University of Texas at Austin said the holiday will provide a new experience, this condition will make the brain responds by releasing dopamine into the hippocampus (part of the brain that creates a memory or memories). This will improve memory and help protect against Alzheimer's disease.

2. Enhance creativity
American and French researchers found the holidays can increase the ability to solve problems, raise awareness of the connection is lost and to encourage people to try something new. This is because vacation facilitate the mind's creativity.

3. Sharpens concentration
Researchers from the University of Pittsburgh reported that people with serious health conditions tend to take less time thus increasing the levels of stress hormones. Poldrack said when someone is tired, then the prefrontal cortex will be overwhelmed due to the amount of stress hormones and makes one lose focus or concentration.

4. Provide rest time
The study found 2-3 days after the holiday people will have a rest time and a higher quality sleep, it can even be increased to 80 percent. Quality sleep can improve memory and brain health.

Source : http://artikel-bahasainggris.blogspot.com/2011/08/human-brain-need-vacation.html

Tips to Overcome Heart Palpitations

Heart palpitations or tachycardia is a condition when the heart rate over 100 beats per minute. Many things can cause palpitations as blood circulation problems, hypertension or cholesterol, potassium deficiency and arrhythmias.

Symptoms of palpitations include discomfort in the chest, difficulty breathing, irregular heartbeat, chest pain, and the head feels light. In a serious condition needs immediate medical treatment, but prior to the doctor or the symptoms are mild you can do the following:

Avoid stimulants

Stimulants can stimulate the heart rate by speeding up metabolism and releases adrenaline. So, definitely avoid coffee, caffeinated tea, soft drinks, energy drinks, and medicines that contain caffeine.

Eat Fiber

If you are experiencing tachycardia caused by high blood pressure or other circulatory system problems then you should start eating foods high in fiber. This will erode the fiber layer of fat in blood vessels causing high blood pressure. Also drink enough water and avoid eating too much saturated fat.

Simple Exercise

Simple exercise done in stages is great for strengthening the heart muscles. But remember, do not exercise that much because it was not even good for the heart and prone to heart attacks.

Avoid Anxiety

Anxiety also makes the body releases adrenaline which causes the heart beat faster.

Meditation

Meditation is the ability to control the mind and body function by concentrating on one of them in order to reach things that are soothing. By learning how to relax, then you also learn to lower the heart rate.

Simple Tips to Prevent Heart Disease

Simple Tips to Prevent Heart Disease - The heart is the main organ that is essential for humans, because the heart is required to pump blood throughout the body, allowing the body to get oxygen and nutrients needed for metabolism. The heart needs to be maintained in order to perform its functions properly. One is to avoid coronary heart disease which is one of the dangerous diseases that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what to do to maintain heart health.

Know your blood pressure, and do whatever, that reached number 115/75 mmHg.

Your blood pressure may be even more important than your cholesterol. And, you can reduce this pressure alone. The best way? Regular exercise, and reduce fat in the abdomen. Why? because fat is covering the vital organs, so that these organs could work better, it takes the blood pressure more. So, when the reduced abdominal fat, blood pressure required would decrease drastically.

Simple Exercise - Walking for 30 minutes every day

Walking a half hour each day, lowering the risk of heart attack by about 30 percent. It's kind of a test for you, if you successfully do this, chances are you'll start doing other activities, then call it with others. This step is very important, because it will strengthen your commitment, try to call your female counterparts, because they will be more supportive of you.

Simple Exercise can Lower Blood Cholesterol Levels

Levels of cholesterol in the blood depends on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but can lead to hardening and narrowing of the arteries (atherosclerosis) in the cardiovascular system.

Here is a simple exercise that can lower blood cholesterol levels :

1. Start by warming up before exercise. Stretching is simple enough to do. If you have a disease such as diabetes, asthma, or heart disease, you should consult with a physician.

2. Start moving. Do a 20-30 minute walk, three to four times a week. After 8 weeks of practice is done on foot, could proceed by foot up to one hour as much as 6-7 times a week.

3. If you have previously made walking on the road is flat, trying to do on the road uphill to increase physical capabilities. If not, can also use a kind of treadmill that can simulate the ground uphill or down.

4. If you have a chance, join aerobics classes. In addition to instructions during a workout, aerobics classes bring joy to own that could push back the exercise.

5. Consider adding an exercise like yoga. This exercise makes you more disciplined, positive thinking and relaxation are helpful to reduce stress.

Note:

Exercise 20-30 minutes per day can be considered to have much lower cholesterol.
Another benefit of regular exercise is a useful weight loss can also increase HDL cholesterol, and lowers LDL cholesterol. Especially if done by reducing the fat around the waist and abdomen.
To prevent injury do not forget to always wear shoes.

How to Make Easy Flat Stomach

Got a flat stomach not only unsightly but also good for health. At least there are 7 easy ways to create a flat stomach that can be done while relaxing at home. What? Stomach average indicates the metabolic and cardiovascular work systems (circulatory system) works well. In contrast, protruding belly fat accumulation often keep problems that lead to various diseases .
Here are 7 easy ways to flatten the stomach:

1. Drinking enough water when drinking enough water, you provide free food intake of calories. Another additional benefit is to provide a lubricant to facilitate the body's metabolism so as to accelerate the burning of fat and avoid the buildup in the abdomen.

2. Stay away from cocktails Cocktails is a kind of alcohol-free drinks and refreshing. But the cocktails are usually high in calories yan, may even lead to the emergence of the hormone cortisol, a stress hormone that helps the body to store fat.

3. Sit properly position crouching or bending will make the lump. Whereas when you sit with your spine straight, the muscles will be toned stomach.

4. Move your hips back to the activity when you were kids, which is playing hula hoop. Playing the hula hoop can burn fat at the waist and hips, so that helps make the stomach was flat.

5. Working in the garden planting activity, lifting pots and watering can help burn fat as much as 350 calories in one hour.

6. Walk in the park relaxing in the park Walking to the green not only makes your mind relax, but also can burn fat, including fat in the body.

7. Lift the foot on the bed Lie on the bed, lift your legs and stick on the wall. Slowly move back and shoulders away from the bed and towards the knee. After that, slowly lower your upper body into position. Repeat 10 to 20 times for 2 to 3 times a week.

Source : http://tipshealthdaily.blogspot.com/2011/08/human-brain-need-vacation.html

4 Steps To Treat Gastroenteritis

Sometimes we as humans fail to health of our bodies, so it can not shy away from unhygienic food of all kinds of seeds and disease germs. If we are not hygienic food then we could be attacked by digestive disease that one result is gastroenteritis or diarrhea. Besides gastroenteritis can be caused by chemicals in food poisoning, colds, dehydration (lack of body fluids) and others.

Gastroenteritis is a condition in which a person defecate many times in one day which exceeds the normal limits and the stool or feces that comes out of a thin or thick with wind / fart from the stomach.

Here below are the 4 Steps To Treat Gastroenteritis:

1. Drink Plenty of Water White
Frequently drinking lots of water because of the frequent bowel movements the body will lose a lot of fluid that should always be replaced with new fluid. Each after defecation drink one or two glasses of water or mineral water is clean and has been cooked. Drink oral rehydration salt sugar solution which is to assist the formation of energy and withstand gastroenteritis / diarrhea after bowel movement out. Avoid drinking coffee, tea, etc. are able to stimulate gastric acid.

2. Eating Special Foods
Avoid eating fibrous foods such as gelatin, vegetable and fruit because fibrous foods will only prolong the gastroenteritis. Fibrous food is only good for people with a bowel obstruction. For patients with gastroenteritis should eat foods low in fiber and smooth like rice or rice porridge with toppings salted eggs. Here the rice will become sugar to provide energy, while the salted egg will provide protein and salts for diarrhea and as an agent holding a body builder. Avoid eating out at random and spicy foods containing chillies and pepper.

3. Enough Rest
It is inevitable that people who waste water will taste weak, weak, lethargic, less passionate, and so on. For that for those of you who already feel very weak should ask the permission of the school or office to avoid the possibility of the worst or embarrassing in public places.
Sleep as much as possible but do not forget the time eating food and drugs should be regularly, drinking lots, worship and pray and others.

4. Drinking Drugs With the Right Dose
There is a good idea to consult with your doctor and ask for the right medicine for you, because everyone has the characteristics of each in drug selection. Hospitals, physician practices, health centers or clinics other appropriate department of health license is the right choice because it has a good doctor with good medicine too. If you doubt just go to another doctor to get more information.
After getting the medicine medicinal drink according to the dose specified time. Usually the doctor will prescribe mules, diarrhea medications, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and gastro enteritis alone and stop if it stops mules and gastroenteritis. As for the antibiotics must be spent so that germs and other germs and do not form a death total resistance. For the vitamin up to you want to spend or not, but it would not hurt if spent because the vitamin is good for you as long as not excessive.

Physical, Mental, Psychosocial and Spiritual Changes In Elderly

Physical Changes in Elderly

(1) Cells: fewer but larger size, reduced intra and extra cellular fluid.

(2) Nervous System: rapid decrease neural connections, slow in response time to react, diminishing the nervous system senses of hearing, presbiacusis, tympanic membrane atrophy, due to the increased occurrence of serum collection ceratin.

(3) Vision System: sclerosis arising pupillary sphincter and loss of response to the synapse, the cornea is more shaped speris, cloudy lens, increasing the threshold of observation of light, loss of accommodation, decreased visual field.

(4) Cardiovascular System. : Heart valves thicken and become stiff, the heart's ability to pump blood decreases 1% every year after age 20 years, causing contraction and decline in volume, loss of elasticity of blood vessels, blood pressure rises.

(5) Respiration System : respiratory muscles become stiff so that causes decreased activity of cilia. Lungs lose their elasticity so that the residual capacity increases, breath heavy. Depth of breathing decreased.

(6) Gastrointestinal System: loss of teeth, causing malnutrition, decreased sense of taste because of the mucous membrane and atrophy of the senses of taste up to 80%, then the loss of nerve sensitivity of taste for sweet and salty taste.

(7) Genitourinary System: kidney nephron shrink and become atrophic so that blood flow to the kidneys decreased to 50%, GFR decreased to 50%. Renal threshold for glucose is enhanced. Urinary vesicles, the muscles become weaker, its capacity is decreased to 200 cc so difficult urinary-derived vesicles in elderly men would result in retensia urine. Enlarged prostate, 75% experienced by men over 55 years. In the vulva occurs vaginal atrophy are going dry mucous membranes, decreased tissue elasticity, and reduced secretion becomes alkaline.

(8) Endocrine System: endocrine system on almost all hormone production decreases, whereas the parathyroid function and secretion did not change, decreased thyroid activity resulting in lower basal metabolic rate (BMR). Porduksi decreased sex cells such as progesterone, estrogen and testosterone.

(9) Integumentary System: skin becomes wrinkled due to loss of fat tissue, scalp and thinning hair becomes gray, whereas in the ear and nose hair thickened. Become hard and brittle nails.

(10) Musculoskeletal System: bones lose density and become more fragile kiposis, height is reduced vertebral discusine called thinning, the tendon fibers shrink and atrophy - muscle fibers, so that the elderly be slow moving. muscle cramps and tremors.

Mental Changes in Elderly

Factors that affect the mental changes are:

First of all the physical changes, particularly the organs of taste
Health
The level of education
Heredity
Environment

Psychosocial Changes

Psychosocial Changes In Elderly

 Retirement: a value measured by productivity, identits associated with a role in job
 Sensing or aware of the death
 The change in the way of life, ie moving into a nursing home is more narrow.
• Impaired self-concept due to loss of losing office.
• The series of losses, namely loss of relationships with friends and family.
• Loss of physical strength and sturdiness, changes to the self-image, self-concept changes.

Spiritual Change

Religion or belief increasingly integrated in the life (Maslow, 1970) Elderly more mature in their religious life, this is seen in thinking and acting in everyday (Murray and Zentner, 1970)

Basic Steps to Prevent Cancer

One third of all cancer cases in the United States, China and the United Kingdom each year could be prevented if only people would do the basic steps for cancer prevention.

Prevention of cancer should not be anything complicated, some simple decisions in your daily life effectively enough to fend off the attack of cancer. But the point is to keep us stay on course a healthy lifestyle.
The American Institute for Cancer Research and the World Cancer Research Fund stated that cancer deaths could be prevented if we keep the weight remains the ideal, healthy and varied diet, physical activity and quitting smoking.

World Health Organization (WHO) declared lack of exercise are risk factors for breast cancer and colon cancer, 27 percent of causing diabetes and 30 percent of the causes of heart disease worldwide. WHO also recommends exercising at least 150 minutes per week, equivalent to walking or cycling for 30 minutes every day.

"There is no magic bullet to prevent cancer but we've got the opportunity and obligation to protect themselves from cancer as much as possible," said Peter Baldini from the World Lung Foundation.
source : http://health.kompas.com

The number 1 killer in the United States and how you can beat it

Do you know what the number one killer in much of the developed world and especially the United States is? The answer is heart disease. With all the junk food that is available nowadays heart disease has turned in to the biggest killer today. So how can we beat this serial killer and add a few more years to our lives you ask? The answer is simple. We just need to eat healthier and the risk or contracting any sort of heart problem is greatly reduced. In fact you can add about 15 years to your life by just changing a few things in your diet.

The answer is really eating more raw foods and mostly vegetable foods. Raw vegetable foods contain zero cholestrol which is what causes heart disease in the first place.The reason people in the past sought to cook food so much is that it was often dirty and it would make us sick if we tried to consume it as it was. In African villages, people that do not have running water must go to the rivers and get it from there. Of course it is not clean so what do they do? They boil it first to kill the germs and then let it cool and then they will drink it. Nowadays the food we get from the stores is basically edible when we get it. We also wash the food at home so it is very safe for us to consume already. That means we are not taking any risks if we go raw with out diets, or at least replace some of our unhealthy eating habits with raw food.

Some people might be asking what is the main difference between raw and cooked food? Well the thing is when food is being cooked, the temperatures get so high that most of the nutrients present in the food will be destroyed! That means that we are not getting in as many nutrients as we would be led to believe. Many diseases that are prevalent today come about because people do not get as many nutrients as they should from the food they are eating.

When you eat raw clean food, you can rest assured that you will not miss out on any essential nutrients inside the food. Some people may also ask what the nutrients can do for them? Well the biggest thing is that they can easily prevent you from contracting any annoying niggling illnesses. Many people who have gone raw have not had any slight sign of the flu or cold in many years. Some even say it has been more than 15 years since they were last sick!

With all the advances in science and medicine, people in the developing world now have a life expectancy which is very high. Sometimes it is over 80 years old and that is despite people eating all of this unhealthy food. How many more years can we add to this if we all went raw? Maybe another 15 years! Japan has so many people living to an old age, probably because they eat so much raw food such as sushi, that it is actually becoming a huge problem for them!

Now going raw is a process and it is not going to happen overnight, but you have to take responsibility for your health. There are so many raw food recipes for beginners out there that you can try and they are very tasty. In fact you can save money and time because you do not have to stand around cooking food for so long. The many raw food recipes for beginners are easy to prepare and you will not regret as least incorporating a bit of raw food in your diet. There are also many other benefits you can get from raw food.

by: Anthony Muzonzini

The Risks Presented By GBS and Meningitis For Newborns

According to the Center For Disease Control (CDC), Group B Strep is the major prevalent cause of sepsis and meningitis (a severe infection of the fluid of the spinal cord and the fluid surrounding the brain) in newborns. Group B Strep is a bacterial infection that may affect an infant if the mother is is colonized with the bacteria and transmits it during childbirth.

The bacteria normally germinates in the vagina and/or the lower intestine. It is found in about 1 out of every 4 adult women. However, it usually does not lead to an active infection or lead to symptoms. Transmission from expecting mother to the baby generally occurs during labor and delivery. The child may be exposed to group b strep, for instance, if the bacteria moves up from the mother's vagina into the uterus after the membranes (bag of water) rupture. The newborn may also come in contact with GBS while moving down through the birth canal. In this time, the newborn can swallow or inhale the bacteria.

Around 75% of cases of Group b strep in newborns take place during the seven days of life, and the majority show up inside of a few hours following birth. This is called "early onset." The rest develop a GBS infection at anytime from one week to several months after birth. This is called as "late onset." Statistically, approximately fifty percent of instances of late onset can be related to the baby's mother having had the bacteria. In the other cases of late onset, the cause of the infection is unknown.

After the infant is exposed to the bacteria, it may travel to the infant's bloodstream. This may induce sepsis (overpowering infection throughout the body), pneumonia, or meningitis. These are all severe conditions which can progress rapidly and leave the infant with lifelong disabilities or may even cause the newborn's death. Among the typical possible disabilities are: brain damage, cerebral palsy, blindness, deafness, and seizures.

The most common symptoms of meningitis include: a high fever, lethargy, unusual irritability, trouble feeding, stiffness, vomiting, and rashes. Since the infection can advance quickly quick treatment is needed to avoid significant harm to the newborn. For bacterial based meningitis (such as that caused by Group B Strep), treatment calls for the immediate administration of intravenous IV and antibiotics. A diagnosis of meningitis is established through a sample of spinal fluid through a spinal tap and growing the bacteria for correct identification. This is important so as to determine the right antibiotic for use. The outcome of the test might take several hours. In the time it takes for the results, the infection can result in lasting damage or kill the child. Because of the immediacy required, treatment normally begins ahead of a confirmed diagnosis if meningitis is a possible explanation for the baby's symptoms. Penicillin is the most commonly administered treatment.

If an infant died or suffers from permanent disabilities that were avoidable except for the failure on the part of a physician to diagnose GBS meningitis or to provide immediate treatment that doctor might be liable for malpractice. The mothers and fathers of children thus injured by GBS meningitis should consult with a birth injury attorney immediately as the law permits just a limited amount of time to pursue a birth injury claim.

by: Joseph Hernandez

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